You can watch all of our Don't Sit Get Fit videos here packed full of fun advice on nutrition and fitness for the family.
If you are interested in getting active with the whole family, check out our new summer sessions, Family Fit in the Park. Click here for more info.
Don't Sit Get Fit is a family wellbeing programme run in schools across Gravesham.
Each week the fun sessions will include: interactive nutrition workshops, activites games and more for the whole family to take part in.
The fun packed sessions are designed to engage the whole family, working together to improve health and lifestyles.
Run by a qualified nutritionist and working with the Healthy Schools Team.
Watch the video here for a taster of what's in store.