One You Weight Loss Classes
Healthy Weight classes are designed to help you feel good, learn about nutrition, get some healthy eating tips and help you towards achieving your goal weight.
Our classes are for adults and are FREE. They are run by a qualified team and last 10 weeks.
We have three different sessions a week, with each session offering a different activity to take part in. It’s also a great way to be introduced to using gyms and get ideas for being active.
The sessions are fun, relaxed and friendly. Our team of professionals will guide you through each session and support you as you try to reach your targets.
Our current round of classes began at the start of April, but there is still room to join. We also have an evening session each Thursday.
When you sign-up, you can join all three sessions or just one, the choice is yours. We like to have a flexible approach
The groups are very friendly, it’s a great way to meet new people and make friends.
No experience of using gym equipment is needed, we’ll guide you through everything.
- Mondays, 2pm – 3.30pm at NRG Gym – gym equipment session included
- Thursdays, 7pm – 8pm at Cascades Leisure Centre – kettlebell session included
- Fridays, 1.30pm – 2.30pm at Cygnet Leisure Centre – circuit class included
Other service we offer:
If you’re an older person or physically less able and you would like to get started with some slower and gentle movements, the Ready Steady Go or Seniors get Active classes could be a good starting point. Read more… (LINK)
You can get extra guidance with our One You lifestyle advice service. The personalised programme gives you a professional member of the team to work with. You can talk to your advisor about goals and challenges.
One You is a FREE service which can help you to eat better, drink less alcohol, reduce your stress levels, quit smoking, move more and sleep better. Find out more here.
One You is an NHS and Kent County Council programme.