NEW! Food and fitness at the Gurdwara
FREE weekly sessions.
Get food tips and join our over 60s exercise classes each week at the Gurdwara.
The classes are supportive, friendly and fun.
Designed for all abilities, no experience needed, with guidance from a professional trainer.
Use the outdoor gym and running track (running not compulsory).
Learn about diet and nutrition from our nutritionist.
Every Monday from 14th September
Time: 10:30am - 12pm
Meet at: The GNG Sports Hall, Trinity Road, Gravesend.
Classes run until November
Places are limited, please reserve your space by contacting our One You team on 07398 704481 or email email@example.com