Know your nutrition : FREE nutritional advice

Know your nutrition : FREE nutritional advice

Date: 2020-08-25

Know Your Nutrition: Free nutritional advice


All of our adult face-to-face services will be on hold during the lockdown. This is in line with Government advice.

Our Know your Nutrition session will be running online via Zoom every Tuesday from 10:30am to 12pm. To book a space for the upcoming sessions, please contact our One You team on 07398 704481 or email for more information.

Want to know exactly what’s in your food?

Our NEW weekly sessions will provide an introduction to nutrition.

Whether you have dietary needs to understand or you simply want to learn about the basics, we can help.

Our in house nutritionist, Chris, leads a upbeat session to answer your questions, help with any dietary needs, for instance you may be diabetic or anaemic and need some advice on how to get the nutrients your body needs.

The friendly, informal chats with Chris are designed to help you get to know your nutritional facts.

Book your chat with Chris. They might be one-to-one advice or you might want to come with your family or friends. Up to six people per slot available.

Appointments available on Tuesdays between 10:30am until 12noon.

Sessions take place at The Grand, Gravesend Town Centre.

Spaces are limited to 7 people per session.

To book please email or call the One You team on 07398 704481

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