NEW! Food and Fitness at the Gurdwara

NEW! Food and Fitness at the Gurdwara

Date: 2020-08-25

UPDATE:

All of our adult face-to-face services will be on hold during the lockdown. This is in line with Government advice. Our Food and Fitness at the Gurdwara session will be running online via Zoom every Wednesday from 11am to 12pm. To book a space, please contact our One You team on 07398 704481 or email oneyouteam@thegrand.org.uk.

 

NEW! Food and fitness at the Gurdwara

FREE weekly sessions.

Get food tips and join our over 60s exercise classes each week at the Gurdwara.

The classes are supportive, friendly and fun.

Designed for all abilities, no experience needed, with guidance from a professional trainer.

Use the outdoor gym and running track (running not compulsory).

Learn about diet and nutrition from our nutritionist.

Every Monday from 14th September

Time: 10:30am - 12pm

Meet at: The GNG Sports Hall, Trinity Road, Gravesend.

Classes run until November

Places are limited, please reserve your space by contacting our One You team on 07398 704481 or email diljeet.nota@thegrand.org.uk

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