One You – lifestyle advice
One You is a FREE service designed to help you be healthier and feel better.
We offer a one-to-one support, with guidance available to help you:
- Stop smoking
- Drink less alcohol
- Move more
- Healthy weight
How it works:
Sign-up below by clicking the button at the bottom of the page.
Our One You lifestyle advisors will be in touch to set-up your first appointment.
Your advisor will support you on a one-to-one basis online or over the phone for up to six sessions to assess your health and lifestyle risks.
You can talk to your advisor about your goals, your challenges and where you need a helping hand.
Your advisor can help provide motivation and practical support you in all areas of your health, such as alcohol and drug use, smoking, sexual health, mental health, healthy eating and exercise.
We can also signpost you to other organisations for other kinds of support, such as debt advice, legal advice, housing advice.
The sessions are free.