One You Weight Loss Classes

One You Weight Loss Classes

Date: 2019-04-09

One You Weight Loss Classes

UPDATE:

Our One You Weight Loss Class session will be running online via Zoom every Friday from 1:30pm to 2:30pm. To book a space for the upcoming sessions, please contact our One You team on 07398 704481 or email oneyouteam@thegrand.org.uk for more information.

Our One You Weight Loss classes are designed to help you feel good, learn about nutrition, get some healthy eating tips and help you towards achieving your goal weight. 

Our classes are for adults and are FREE. They are run by a qualified team.

The sessions are fun, relaxed and friendly. Our team of professionals will guide you through each session and support you as you try to reach your targets. 

The classes begin on Friday 23rd October and run weekly until Friday 18th December 2020 at the Grand Heathy Living Centre.

Classes run from 1:30pm – 2:30pm.

There will be 30 minutes of exercise and 30 minutes of nutritional advice each week.

The groups are very friendly, it’s a great way to meet new people and make friends. 

No experience of using equipment is needed, we’ll guide you through everything. 

Spaces are limited, all social distancing and Covid safety procedures will be followed. To book a space, please contact our One You team on hello@thegrand.org.uk or call us 07398 704481.

One-to-one support

You can get extra guidance with our One You lifestyle advice service. The personalised programme gives you a professional member of the team to work with. You can talk to your advisor about goals and challenges. 
One You is a FREE service which can help you to eat better, drink less alcohol, reduce your stress levels, quit smoking, move more and sleep better.

Please contact our One You team on hello@thegrand.org.uk or call us 07398 704481.

One You is an NHS and Kent County Council programme.

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