FREE Daytime Fitness Classes with Carl
Move, Balance & Flourish
Looking to stay active during the day?
Join Carl at the Gravesend Healthy Living Centre for our popular daytime exercise sessions.
These classes are all about having fun while making real improvements to your health and well-being.
Tailored to You
Whether you’re looking to improve your balance, boost your general fitness, or simply get moving after a break, Carl is here to help.
Scaled for All Abilities: Every exercise is adjusted to suit your personal goals and physical needs.
Focus on Longevity: We prioritise balance and functional movement to keep you feeling strong in your daily life.
Social & Supportive: A great way to meet local people in the main hall of The Grand.
Completely FREE: Just show up and join in—no experience or equipment required.
Your Weekly Schedule
Pick the days that work for you
| Day | Session Time(s) | Location |
|---|---|---|
| Mondays | 12:15pm – 1:00pm 1:15pm – 2:00pm |
Main Hall |
| Tuesdays | 12:15pm – 1:00pm | Main Hall |
| Wednesdays | 1:30pm – 2:15pm | Main Hall |
| Thursdays | 1:15pm – 2:00pm | Main Hall |
Dates: 10-week term starts week beginning 13th April 2026.
Why Join Us?
100% Free: No memberships, no hidden fees.
Inclusive Environment: We celebrate every body and every ability level.
Expert Guidance: Our instructors provide modifications for all exercises.
Local Community: Meet your neighbours while doing something great for your health.
Spaces are limited — secure your free spot today and start your journey at the Grand Healthy Living Centre!
FREE evening exercise classes
Our popular evening classes offering the chance to try all kinds of exercise, from yoga to HIIT.
Tuesday and Thursday evenings.
Free yoga classes
De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility, breath and wellbeing.
Exercise classes for people with additional needs
A FREE exercise session designed for people with additional needs to exercise.