Introduction to Meditation
If you’ve heard of meditation but are still a little unsure of how it can benefit your mental and physical wellbeing, join us for this FREE workshop and discover the background and approaches that can be used.
Wednesday 20 May
1pm to 3pm
FREE
Contact:
Email: kmmh.virtualrc@nhs.net
Phone: 07787 266421
New events - FREE Introduction to Meditation and Healing Poetry Workshop
Healing Words Poetry Workshop
Simple poetry is a great way to express how we feel. Join us for this FREE healing workshop where we provide a theme for you to write and explore yourself.
No writing experience necessary.
This event took place on 29 April. If you’re interested in knowing more please contact kmmh.virtualrc@nhs.net
