FREE Daytime Fitness Classes

Whether you're looking to take the first steps into getting fitter or want to challenge yourself each week, our sessions are designed to help you meet your goals.

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    Class Details:

    Do you want to feel healthier and more energetic but aren’t sure where to start?

    Our Free Exercise Classes, are specially designed for beginners and those new to fitness.

    Join us in a welcoming and supportive environment where everyone is encouraged to move at their own pace.

    Why Join Our Classes?

    Friendly Instructors: Our approachable and understanding instructors will guide you through each step, ensuring you feel comfortable and supported.

    Beginner-Friendly: Every class is tailored to accommodate all fitness levels, with a focus on making exercise enjoyable and accessible.

    Supportive Community: Join a group of like-minded individuals who are also taking their first steps towards a healthier lifestyle.

    Holistic Health Benefits: Regular exercise can boost your mood, increase your energy levels, and improve your overall health.

    All equipment provided, please bring your own water.

  • Man lifting medicine ball overhead in fitness setting with exercise equipment and boxes in the background.

    Class Dates:

    Mondays from 14 April

    Class 1 - 12:15pm - 1pm

    Class 2 - 1:15pm - 2pm.

    Tuesdays from 15 April

    Class 1 - 10:30am - 11:15am

    Class 2 - 11:20am - 12:15pm.

    Thursdays from 17th April

    Class 1 - 10:30am - 11:15am

    Class 2 - 11:30am-12:15pm.

    Location: The Grand Healthy Living Centre, The Methodist Church Community Centre, 4-9 Wilfred Street, Gravesend, DA12 2HA

    Please book

    Call our One You team on 01474 320123

    Email hello@thegrand.org.uk

    Book a space
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FREE evening exercise classes

Our popular evening classes offering the chance to try all kinds of exercise, from yoga to HIIT.

Tuesday and Thursday evenings.

Group yoga class indoors with participants in seated side stretch pose on mats.

Free yoga classes

De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility, breath and well being.

Wednesdays 2pm - 3pm

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Exercise classes for people with additional needs

A FREE exercise session designed for people with additional needs to exercise.

Thursdays, 12noon - 12:30pm.