FREE Daytime Fitness Classes
Whether you're looking to take the first steps into getting fitter or want to challenge yourself each week, our sessions are designed to help you meet your goals.
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Class Details:
Do you want to feel healthier and more energetic but aren’t sure where to start?
Our Free Exercise Classes, are specially designed for beginners and those new to fitness.
Join us in a welcoming and supportive environment where everyone is encouraged to move at their own pace.
Why Join Our Classes?
Friendly Instructors: Our approachable and understanding instructors will guide you through each step, ensuring you feel comfortable and supported.
Beginner-Friendly: Every class is tailored to accommodate all fitness levels, with a focus on making exercise enjoyable and accessible.
Supportive Community: Join a group of like-minded individuals who are also taking their first steps towards a healthier lifestyle.
Holistic Health Benefits: Regular exercise can boost your mood, increase your energy levels, and improve your overall health.
All equipment provided, please bring your own water.
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Class Dates:
Mondays from 7th October
Class 1 - 12:15pm-1pm
Class 2 - 1pm-1:45pm.
Tuesdays from 8th October
Class 1 - 10:30am-11:15am
Class 2 - 11:15am-12noon.
Thursdays from 10th October
Class 1 - 10:30am-11:15am
Class 2 - 11:15am-12noon.
Location: The Grand Healthy Living Centre, The Methodist Church Community Centre, 4-9 Wilfred Street, Gravesend, DA12 2HA
Please book
Call our One You team on 01474 320123
Email hello@thegrand.org.uk
FREE evening exercise classes
Our popular evening classes offering the chance to try all kinds of exercise, from yoga to HIIT.
Tuesday and Thursday evenings.
Free yoga classes
De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility, breath and well being.
Wednesdays 2pm - 3pm
Exercise classes for people with additional needs
A FREE exercise session designed for people with additional needs to exercise.
Thursdays, 12noon - 12:30pm.