Keep Calm with Carl.

During the lockdown Carl created a series of calming / meditative videos to follow.

Stress is a growing factor and finding time each day or each week for yourself is important. Take a look at our series of different calming videos. Start with our Morning Meditation (right).

Mediation Exercise to help you sleep.

If we don’t get enough sleep is affects everything in our lives. Carls here with a guide on how to relax and sleep more.

De-stress and release tension.

Find a space to lay down and follow Carl’s guide to reconnect with your body, release the tension from your body and feel relaxed.

Breathing to help anxiety.

This breathing technique can help people who are feeling anxious. It can also help re-energise you.

Find a quiet spot and follow Carl’s guided Bhastrika breathing session.

Five yoga poses.

Wear some comfy clothes, find a quite space and follow Carl as he takes you through these five simple yoga moves.

Yoga helps you slow down, re-centre, feel calmer and helps your flexibility.