New!
My Health App workshops
Are you ready to take control of your health and well-being?
We're excited to announce our upcoming 4-week course designed to empower individuals living with chronic health conditions.
This course is your opportunity to gain valuable insights, learn practical strategies, and connect with others on a similar journey.
What You'll Learn:
Understanding Your Condition: Gain a deeper understanding of your health condition, its symptoms, and how it affects your daily life.
Effective Coping Strategies: Learn practical coping strategies to manage symptoms, reduce stress, and improve your overall quality of life.
Lifestyle Modification: Discover the importance of healthy lifestyle choices and how they can positively impact your condition.
Mental Wellness: Explore techniques for enhancing mental well-being, including mindfulness, relaxation exercises, and stress management.
Prevention and Long-Term Management: Understand the importance of proactive care in preventing complications and minimizing hospital admissions.
Link to your GP or pharmacist - they can help you self-manage your condition
Course Details:
Duration: 4 weeks
Time: 10am to 11am
Location: The Grand Healthy Living Centre, Methodist Community Centre, Wilfred Street, Gravesend.
Cost: Free
Requirements: Participants must have access to a smartphone or tablet to access the app. Additionally, you will need to know your NHS number to register.
Eligibility: Open to anybody aged 18 and above.
How to Sign Up:
Complete the form below and member of the team, will be in touch.
Spaces are limited, so don't miss out on this opportunity to transform your health and well-being. Sign up now to reserve your spot in our 6-week course.
Simply download the My Health App, register with your NHS number.