Our FREE health and fitness services.
What does One You offer?.
A service designed to help you be healthier and feel better.
One You is a FREE service designed to help you be healthier and feel better.
We offer one-to-one support, with guidance available to help you:
and more...
How it works:
Take a look at our services in more detail from the list above.
Get in touch to book a place on a session or request a chat to find out more.
Book a lifestyle advisor session to discuss your needs and goals
A One You Advisor can support you on a one-to-one basis for up to six sessions to assess your health and lifestyle goals.
Your One You Advisor.
You can talk to your advisor about your goals, your challenges and where you need a helping hand.
Your advisor can help provide motivation and practical support you in all areas of your health, such as alcohol and drug use, smoking, sexual health, mental health, healthy eating and exercise.
We can also signpost you to other organisations for other kinds of support, such as debt advice, legal advice, housing advice.
Get Started Today.
For more information or to sign up, please contact us: email - oneyouteam@thegrand.org.uk or call the building on 01474 320123 or our One You team mobile 07398 704481.